![]() Better hearing: Smoking and breathing in someone else’s smoke (secondhand smoke) raise your risk of developing hearing loss.Healthier bones: Smoking also impacts the health of your bones and raises your risk of fracture.Better sexual function: Quitting smoking reduces the odds you develop erectile dysfunction (an inability to achieve or maintain an erection).Increased chances of pregnancy: If you’re trying to get pregnant, quitting helps because smoking affects your estrogen levels.Safer pregnancy: Smoking raises the chance of miscarriage and complications during pregnancy.Stronger immunity: Exposing your body to the tar and nicotine from cigarettes weakens your immune system quitting boosts white blood cell levels, improving immunity. ![]() Reduced lung disease risk: Smoking can lead to emphysema and other types of chronic obstructive pulmonary disease ( COPD) quitting prevents these and leaves you better able to fight off lung infections.Longer lifespan: Stopping smoking raises your life expectancy by up to 10 years while also reducing your risk of premature death.Healthier lungs: Quitting allows lung tissue to heal and cilia (hair-like projections in the lungs) to regrow, which improves breathing and helps protect you from disease.Reduced cancer risk: Quitting smoking lowers your risk of developing lung cancer and other types of cancer.Better blood clotting: Smoking thins your blood, making it more difficult for blood to clot to stop bleeding.Reduced cardiovascular risk: Quitting lowers your blood pressure and heart rate, reducing the risk of heart disease, heart attack, and other cardiovascular (heart and blood vessel) issues.
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